Stronger in the Saddle: A riders guide to strength, mobility and balance (Rehab for Riders)

Stronger in the Saddle. Strong, Balanced, ConfidentA book by Rehab for Riders, the physiotherapist specifically for horse riders.Riders ask a lot of their bodies.Every stride demands balance, coordination, postural control, and quiet strength — all while responding to the movement of a powerful, unpredictable partner. When something in your body falls slightly out of alignment, the signs are often subtle at first: stiffness, unevenness, fatigue, a nagging ache, or the feeling that something “just isn’t quite right.”Stronger in the Saddle is a practical, rider-specific guide to understanding your body in the saddle — and training it to perform better.This isn’t a generic fitness book.It’s not a high-intensity gym programme.And it’s not only for injured riders.It’s a structured, biomechanically informed approach to:Improving postural endurance so you can ride longer without fatigueBuilding stable, responsive strength where riders truly need itRestoring mobility that improves your seat and leg positionReducing the small compensation patterns that quietly lead to painIncreasing confidence through better physical controlInside You’ll Learn:Why riders commonly develop lower back pain, tight hips, weak glutes, rounded shoulders, and pelvic asymmetryHow breathing affects stability, tension, and even anxiety in the saddleThe difference between postural endurance and cardiovascular fitness — and why it matters for ridersHow to identify red flags vs normal training sorenessSimple self-checks to spot imbalances before they become injuriesThe 6-Week Rider Prehab ProgrammePart III of the book delivers a clear, progressive 6-week strength, mobility, and control plan designed specifically for riders.Each week includes:3–4 focused off-horse exercisesA practical on-horse awareness focusGuidance on frequency and progressionTracking sheets to monitor consistency and improvementYou don’t need a gym. Most exercises require minimal equipment and can be done at home or at the yard.This programme supports your riding — it doesn’t compete with it.Who This Book Is ForRiders who feel stiff, tight, or unevenRiders struggling with recurring aches and painsRiders returning after time offRiders who want to improve balance, stability, and effectivenessRiders who want to protect their body for the long termWhether you compete regularly or ride purely for enjoyment, this book helps you build a body that supports your riding for years — not just seasons.Riding well isn’t about forcing better posture or working harder.It’s about building a body that can stay tall, elastic, and responsive — even when the ride gets demanding. Read more